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Creamy Salmon and Pea Penne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

8.1g

Energy (kJ)

765kJ

Energy (kcal)

183kcal

Carbohydrate incl. fibre (g)

11.2g

Carbohydrate excl. fibre (g)

10.0g

Sugar (g)

8.2g

Fibre (g)

1.1g

Fat (g)

12.0g

Saturated fat (g)

5.3g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

26mg

Sodium (mg)

133mg

Salt (g)

0.33g

Vitamin A (IU)

420IU

Vitamin C (mg)

8.7mg

Calcium (mg)

245mg

Iron (mg)

0.40mg

Potassium (mg)

255mg

Total

32.5g

3060kJ

733kcal

44.7g

40.1g

32.8g

4.6g

48.2g

21.3g

23.3g

17.4g

5.9g

0.0g

102mg

534mg

1.34g

1680IU

34.9mg

979mg

1.62mg

1020mg

  • 200 g durum wheat penne
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 2 x 210 g tins pink salmon, drained
  • 500 ml milk
  • 1 sachet Knorr cheese, Mushroom and Garlic Pasta Sauce
  • ½ cup frozen green peas
  • ¼ fresh lemon
  • Robertsons freshly ground Black Pepper