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Creamy Seafood Pasta with Feta, Olives and Herbs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

31.0g

Energy (kJ)

2765kJ

Energy (kcal)

661kcal

Carbohydrate incl. fibre (g)

53.5g

Carbohydrate excl. fibre (g)

48.8g

Sugar (g)

8.2g

Fibre (g)

4.7g

Fat (g)

35.7g

Saturated fat (g)

9.9g

Unsaturated fat (g)

22.9g

Monounsaturated fat (g)

16.2g

Polyunsaturated fat (g)

6.7g

Trans fat (g)

2.2g

Cholesterol (mg)

72mg

Sodium (mg)

1463mg

Salt (g)

3.66g

Vitamin A (IU)

2039IU

Vitamin C (mg)

18.9mg

Calcium (mg)

329mg

Iron (mg)

9.34mg

Potassium (mg)

936mg

Total

62.0g

5530kJ

1322kcal

107.1g

97.6g

16.4g

9.5g

71.4g

19.7g

45.9g

32.5g

13.4g

4.5g

143mg

2925mg

7.33g

4078IU

37.7mg

658mg

18.67mg

1872mg

  • 15 ml olive oil
  • 300 g marinara seafood mix
  • 3 spring onions, thinly sliced
  • 125 g (1 sachet) Knorr Alfredo pasta and sauce
  • 125 ml milk
  • 375 ml water
  • 30 ml margarine
  • 50 g feta cheese
  • 5 olives, pitted and sliced
  • 100 g croutons
  • 15 ml fresh herbs, chopped
  • 1 ml Robertsons freshly ground black peppercorns to taste