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Creamy Seafood Pasta with Feta, Olives and Herbs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.1g

Energy (kJ)

2632kJ

Energy (kcal)

629kcal

Carbohydrate incl. fibre (g)

48.5g

Carbohydrate excl. fibre (g)

45.0g

Sugar (g)

4.8g

Fibre (g)

3.5g

Fat (g)

34.7g

Saturated fat (g)

9.7g

Unsaturated fat (g)

22.4g

Monounsaturated fat (g)

16.0g

Polyunsaturated fat (g)

6.4g

Trans fat (g)

2.2g

Cholesterol (mg)

70mg

Sodium (mg)

1201mg

Salt (g)

3.01g

Vitamin A (IU)

1630IU

Vitamin C (mg)

17.6mg

Calcium (mg)

310mg

Iron (mg)

8.80mg

Potassium (mg)

730mg

Total

60.1g

5264kJ

1258kcal

97.0g

90.1g

9.5g

7.0g

69.5g

19.5g

44.8g

32.0g

12.7g

4.5g

141mg

2402mg

6.02g

3260IU

35.2mg

620mg

17.60mg

1460mg

  • 15 ml olive oil
  • 300 g marinara seafood mix
  • 3 spring onions, thinly sliced
  • 1 Knorr Alfredo pasta and sauce
  • 125 ml milk
  • 375 ml water
  • 30 ml Stork margarine
  • 50 g feta cheese
  • 5 olives, pitted and sliced
  • 100 g croutons
  • 15 ml fresh herbs, chopped
  • Robertsons freshly ground Black Pepper