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Creamy spinach and pilchard pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

53.3g

Energy (kJ)

3156kJ

Energy (kcal)

754kcal

Carbohydrate incl. fibre (g)

53.6g

Carbohydrate excl. fibre (g)

49.1g

Sugar (g)

4.0g

Fibre (g)

4.4g

Fat (g)

35.5g

Saturated fat (g)

10.3g

Unsaturated fat (g)

20.8g

Monounsaturated fat (g)

11.7g

Polyunsaturated fat (g)

9.1g

Trans fat (g)

0.0g

Cholesterol (mg)

140mg

Sodium (mg)

937mg

Salt (g)

2.34g

Vitamin A (IU)

4417IU

Vitamin C (mg)

38.2mg

Calcium (mg)

588mg

Iron (mg)

9.00mg

Potassium (mg)

1182mg

Total

213.1g

12623kJ

3016kcal

214.3g

196.5g

16.0g

17.8g

142.0g

41.2g

83.3g

46.9g

36.4g

0.2g

561mg

3749mg

9.37g

17666IU

152.7mg

2351mg

35.99mg

4727mg

  • 30 ml vegetable oil
  • 10 spring onions chopped
  • 3 cloves garlic peeled and finely chopped
  • 2 x 410 g tins tinned pilchards in tomato sauce
  • 500 ml water
  • Knorr Think White Onion Soup
  • 150 g baby spinach leaves
  • 60 ml cream
  • salt and black pepper
  • 2 slices brown bread plus 30 ml oil
  • 60 ml finely chopped parsley
  • finely grated fresh lemon zest
  • 250 g linguine or spaghetti