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Creamy Spinach and Pilchard Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 30ml vegetable oil
  • 10 spring onions, chopped
  • 3 cloves garlic, peeled and finely chopped
  • 2 x 410g tins pilchards in hot chilli sauce
  • 500ml water
  • 1 KNORR Thick White Onion Soup,, plus extra water for mixing
  • 150g baby spinach leaves
  • 60ml cream
  • salt and ground black pepper
  • 2 slices brown bread, plus 30ml oil for frying
  • 60ml finely chopped fresh parsley
  • Finely Grated Zest of 1 Lemon
  • 250g linguini or spaghetti