Skip to content
Looking for something?

Creamy Spinach Muffin Tin Pies

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.0g

Energy (kJ)

2532kJ

Energy (kcal)

605kcal

Carbohydrate incl. fibre (g)

40.0g

Carbohydrate excl. fibre (g)

38.0g

Sugar (g)

2.7g

Fibre (g)

2.0g

Fat (g)

45.1g

Saturated fat (g)

17.2g

Unsaturated fat (g)

23.2g

Monounsaturated fat (g)

19.0g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.1g

Cholesterol (mg)

64mg

Sodium (mg)

494mg

Salt (g)

1.24g

Vitamin A (IU)

2431IU

Vitamin C (mg)

8.2mg

Calcium (mg)

150mg

Iron (mg)

2.97mg

Potassium (mg)

230mg

Total

132.2g

30383kJ

7264kcal

480.3g

456.1g

32.4g

24.3g

541.2g

206.0g

278.7g

227.7g

51.0g

0.9g

767mg

5934mg

14.85g

29168IU

98.0mg

1795mg

35.69mg

2765mg

  • 2 tbsps butter
  • 2 onions finely diced
  • 3 cloves garlic crushed
  • 400 g baby spinach washed cut into strips
  • 1 cup cream
  • Knorr Thick White Onion Soup
  • salt & Pepper to taste
  • 3 sheets puff pastry
  • 1 cup feta cheese crumbled
  • 1 egg