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Creamy Sweet Potato and Mushroom Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

14.2g

Energy (kJ)

1106kJ

Energy (kcal)

264kcal

Carbohydrate incl. fibre (g)

22.3g

Carbohydrate excl. fibre (g)

18.9g

Sugar (g)

9.8g

Fibre (g)

3.4g

Fat (g)

14.4g

Saturated fat (g)

5.5g

Unsaturated fat (g)

8.0g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.6g

Cholesterol (mg)

20mg

Sodium (mg)

383mg

Salt (g)

0.96g

Vitamin A (IU)

7392IU

Vitamin C (mg)

10.7mg

Calcium (mg)

347mg

Iron (mg)

1.23mg

Potassium (mg)

885mg

Total

56.6g

4424kJ

1057kcal

89.1g

75.5g

39.3g

13.6g

57.6g

21.9g

32.0g

16.9g

15.1g

2.2g

79mg

1534mg

3.83g

29567IU

42.7mg

1387mg

4.94mg

3541mg

  • 15 ml margarine
  • 15 ml oil
  • 1 onion, finely diced
  • 2 cloves garlic, crushed
  • 250 g button mushrooms, sliced
  • 250 g brown mushrooms, halved
  • 2 sweet potatoes, peeled and cubed
  • 1 tin tomatoes, chopped
  • 1 Knorr Creamy mushroom sauce
  • 250 ml milk
  • 80 g Parmesan cheese, grated