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Crispy Peri-Peri Bambara Groundnuts

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

416kJ

Energy (kcal)

99kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

11.2g

Saturated fat (g)

1.6g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

59mg

Salt (g)

0.15g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

15mg

Iron (mg)

0.06mg

Potassium (mg)

0mg

Total

0.0g

1665kJ

398kcal

0.0g

0.0g

0.0g

0.0g

45.0g

6.2g

37.6g

32.8g

4.7g

0.0g

0mg

236mg

0.59g

0IU

0.0mg

61mg

0.25mg

0mg

  • 2 cups bambara groundnut (nduhu), soaked overnight
  • 2 litres water
  • 45 ml (3 tbsp) olive oil
  • Robertsons Peri Peri (to taste)
  • Robertsons Atlantic sea salt (to taste)