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Crispy Pork Sandwiches

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.6g

Energy (kJ)

2807kJ

Energy (kcal)

671kcal

Carbohydrate incl. fibre (g)

79.3g

Carbohydrate excl. fibre (g)

68.6g

Sugar (g)

9.6g

Fibre (g)

10.7g

Fat (g)

32.4g

Saturated fat (g)

8.1g

Unsaturated fat (g)

22.0g

Monounsaturated fat (g)

12.5g

Polyunsaturated fat (g)

9.5g

Trans fat (g)

0.3g

Cholesterol (mg)

124mg

Sodium (mg)

726mg

Salt (g)

1.82g

Vitamin A (IU)

1366IU

Vitamin C (mg)

61.2mg

Calcium (mg)

294mg

Iron (mg)

5.75mg

Potassium (mg)

778mg

Total

74.3g

11227kJ

2684kcal

317.3g

274.6g

38.5g

42.7g

129.5g

32.3g

88.1g

50.1g

38.0g

1.0g

498mg

2903mg

7.27g

5463IU

244.6mg

1178mg

23.01mg

3112mg

  • ½ a purple cabbage, thinly sliced
  • 2 avocados, peeled and mashed
  • juice of half a lemon
  • salt and ground black pepper, to taste
  • 8 slices white bread, crusts removed
  • 25 g butter
  • 4 pork rib eye steaks
  • 1 Knorr Naturally Tasty beef Tagine Recipe Mix
  • 50 g bread flour
  • 2 eggs
  • 150 g breadcrumbs
  • 15 ml vegetable oil, for frying
  • 30 ml mayonnaise