Skip to content
Looking for something?

Crunchy, Tangy Coleslaw

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.5g

Energy (kJ)

1886kJ

Energy (kcal)

450kcal

Carbohydrate incl. fibre (g)

86.9g

Carbohydrate excl. fibre (g)

69.6g

Sugar (g)

55.4g

Fibre (g)

17.3g

Fat (g)

8.0g

Saturated fat (g)

3.9g

Unsaturated fat (g)

2.6g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

23mg

Sodium (mg)

435mg

Salt (g)

1.08g

Vitamin A (IU)

21910IU

Vitamin C (mg)

136.8mg

Calcium (mg)

445mg

Iron (mg)

4.61mg

Potassium (mg)

1724mg

Total

18.5g

1886kJ

450kcal

86.9g

69.6g

55.4g

17.3g

8.0g

3.9g

2.6g

2.0g

0.6g

0.0g

23mg

435mg

1.08g

21910IU

136.8mg

445mg

4.61mg

1724mg

  • 300 g cabbage, shredded
  • 4 spring onions, sliced
  • 50 g mangetout, cut in half lengthways
  • 2 carrots, peeled and grated
  • 175 g plain yoghurt
  • 125 ml Knorr Light Yoghurt and herb salad Dressing
  • 15 ml mustard, wholegrain
  • 50 g seedless raisins