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Crunchy Chicken Stir-Fry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

23.2g

Energy (kJ)

1293kJ

Energy (kcal)

309kcal

Carbohydrate incl. fibre (g)

12.3g

Carbohydrate excl. fibre (g)

10.0g

Sugar (g)

8.6g

Fibre (g)

2.3g

Fat (g)

19.0g

Saturated fat (g)

3.9g

Unsaturated fat (g)

13.6g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

0.0g

Cholesterol (mg)

67mg

Sodium (mg)

298mg

Salt (g)

0.74g

Vitamin A (IU)

461IU

Vitamin C (mg)

25.3mg

Calcium (mg)

52mg

Iron (mg)

1.90mg

Potassium (mg)

471mg

Total

92.7g

5173kJ

1237kcal

49.1g

39.9g

34.4g

9.2g

76.0g

15.7g

54.3g

35.8g

18.5g

0.1g

268mg

1193mg

2.98g

1844IU

101.4mg

208mg

7.59mg

1886mg

  • 400 g chicken breast fillet, sliced into thin strips
  • 5 ml Robertsons ginger
  • 2 ml Robertsons coriander
  • 1 ml Robertsons cinnamon
  • 30 ml sunflower oil
  • 2 celery sticks, sliced
  • 6 spring onions, chopped
  • 250 ml bean sprouts
  • cashew nuts, toasted (to garnish)
  • 1 sachet Knorr chicken Noodle Soup
  • 200 ml boiling water
  • 10 ml honey
  • 15 ml soy sauce
  • 125 ml apple juice