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Crunchy Crumbed Fish with Tartare Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 10ml baby gherkins, finely chopped
  • 10ml capers (if using capers in vinegar, rinse them well and pat dry)
  • 200ml traditional mayonnaise
  • lemon wedges (for garnish)
  • 400g fish fillets
  • 3 eggs, lightly beaten
  • 50g plain flour
  • 100g breadcrumbs
  • 15ml KNORR Creamy Garlic and Herb Potato Bake
  • sunflower oil (for frying)
  • 15ml red onion, finely chopped
  • 5ml parsley, finely chopped
  • 1 Heat the oil in a deep frying pan until hot.
  • 2 Mix the KNORR Garlic & Herb Potato Bake and breadcrumbs together and place into a bowl. Place the flour in another bowl.
  • 3 To make the egg wash take a bowl and beat the eggs lightly with a fork.
  • 4 Dust the fish in the flour and dust off the excess between your hands. Dip them into the bowl of egg wash and then into the breadcrumbs. Now place them on a plate until you’re ready to cook.
  • 5 Add them to the hot oil and cook for about 2-3 minutes, turning constantly until golden brown.
  • 6 Remove the fish and place on kitchen paper to drain off excess oil.
  • 7 In the meantime prepare the tartare sauce – simply mix together the mayonnaise, capers, baby gherkins, red onion and parsley until well combined.
  • 8 Serve fish with tartare sauce and garnish with lemon wedges and fresh herbs.
  • 9 BETTER FOR YOU TIPS : For a lighter meal option forego crumbing and frying your fish fillets and rather rub them lightly in oil, season to taste and grill in the oven until cooked through. You can also replace the mayonnaise with a plain yoghurt when preparing the tartare sauce.