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Crunchy Crumbed Fish with Tartare Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

120.3g

Energy (kJ)

11543kJ

Energy (kcal)

2759kcal

Carbohydrate incl. fibre (g)

120.8g

Carbohydrate excl. fibre (g)

113.5g

Sugar (g)

12.3g

Fibre (g)

7.3g

Fat (g)

195.8g

Saturated fat (g)

33.8g

Unsaturated fat (g)

152.7g

Monounsaturated fat (g)

49.1g

Polyunsaturated fat (g)

103.6g

Trans fat (g)

0.4g

Cholesterol (mg)

971mg

Sodium (mg)

2777mg

Salt (g)

6.94g

Vitamin A (IU)

1968IU

Vitamin C (mg)

18.8mg

Calcium (mg)

449mg

Iron (mg)

11.15mg

Potassium (mg)

1918mg

Total

120.3g

11543kJ

2759kcal

120.8g

113.5g

12.3g

7.3g

195.8g

33.8g

152.7g

49.1g

103.6g

0.4g

971mg

2777mg

6.94g

1968IU

18.8mg

449mg

11.15mg

1918mg

  • 10 ml baby gherkins, finely chopped
  • 10 ml capers (if using capers in vinegar, rinse them well and pat dry)
  • 200 ml traditional mayonnaise
  • lemon wedges (for garnish)
  • 400 g fish fillets
  • 3 eggs, lightly beaten
  • 50 g plain flour
  • 100 g breadcrumbs
  • 15 ml Knorr Creamy garlic and Herb Potato Bake
  • sunflower oil (for frying)
  • 15 ml red onion, finely chopped
  • 5 ml parsley, finely chopped