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Crunchy Meatball Lettuce Wraps

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

23.7g

Energy (kJ)

845kJ

Energy (kcal)

202kcal

Carbohydrate incl. fibre (g)

2.7g

Carbohydrate excl. fibre (g)

2.0g

Sugar (g)

1.3g

Fibre (g)

0.7g

Fat (g)

10.2g

Saturated fat (g)

3.2g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

5.4g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.3g

Cholesterol (mg)

116mg

Sodium (mg)

98mg

Salt (g)

0.24g

Vitamin A (IU)

3019IU

Vitamin C (mg)

3.8mg

Calcium (mg)

30mg

Iron (mg)

2.85mg

Potassium (mg)

467mg

Total

94.7g

3380kJ

809kcal

10.7g

7.9g

5.1g

2.8g

40.9g

13.0g

25.5g

21.7g

3.8g

1.4g

464mg

392mg

0.98g

12077IU

15.4mg

121mg

11.40mg

1869mg

  • 400 g extra lean beef mince
  • 1 Knorr Naturally Tasty spaghetti Bolognese Recipe Mix
  • 1 egg, lightly beaten
  • 15 ml chopped chives
  • 15 ml cooking oil
  • 1 carrot, peeled and prepared into ribbons
  • ⅓ cucumber, prepared into ribbons
  • cos lettuce leaves