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Crunchy Oven-Baked Chicken Drumsticks

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

39.7g

Energy (kJ)

3341kJ

Energy (kcal)

798kcal

Carbohydrate incl. fibre (g)

20.3g

Carbohydrate excl. fibre (g)

19.1g

Sugar (g)

2.9g

Fibre (g)

1.2g

Fat (g)

61.3g

Saturated fat (g)

14.6g

Unsaturated fat (g)

42.1g

Monounsaturated fat (g)

26.8g

Polyunsaturated fat (g)

15.4g

Trans fat (g)

4.8g

Cholesterol (mg)

202mg

Sodium (mg)

861mg

Salt (g)

2.15g

Vitamin A (IU)

1366IU

Vitamin C (mg)

0.9mg

Calcium (mg)

100mg

Iron (mg)

2.75mg

Potassium (mg)

536mg

Total

158.7g

13364kJ

3191kcal

81.0g

76.4g

11.5g

4.6g

245.0g

58.5g

168.4g

107.0g

61.4g

19.1g

809mg

3443mg

8.61g

5463IU

3.6mg

400mg

11.00mg

2144mg

  • 100 g wheat breadcrumbs, whole
  • 1 Knorr Roasted Vegetables Veggie Bake
  • 8 chicken pieces
  • 100 ml low fat milk
  • 125 g margarine
  • 2 cloves garlic, crushed
  • 5 ml salt