Skip to content
Looking for something?

Cucumber Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.3g

Energy (kJ)

628kJ

Energy (kcal)

148kcal

Carbohydrate incl. fibre (g)

18.0g

Carbohydrate excl. fibre (g)

15.2g

Sugar (g)

7.8g

Fibre (g)

2.7g

Fat (g)

8.7g

Saturated fat (g)

1.5g

Unsaturated fat (g)

6.5g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

430mg

Salt (g)

1.07g

Vitamin A (IU)

557IU

Vitamin C (mg)

19.8mg

Calcium (mg)

72mg

Iron (mg)

1.34mg

Potassium (mg)

605mg

Total

13.1g

2513kJ

594kcal

71.9g

61.0g

31.1g

10.9g

34.7g

6.1g

25.9g

22.1g

3.8g

0.0g

0mg

1720mg

4.29g

2228IU

79.3mg

287mg

5.35mg

2420mg

  • 1 Knorr vegetable stock pot
  • 15 ml fresh dill, chopped
  • 3 ml Robertsons Origanum
  • 1 lemon, juiced
  • 3 ml Robertsons freshly ground Black Pepper
  • 30 ml olive oil
  • 5 cucumbers, sliced
  • red onion, finely sliced
  • 50 g hazelnuts, toasted and roughly chopped
  • 100 g feta, crumbled
  • seeds from 1 pomegranate seeds from 1 pomegranate