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Curried Mince and Bean Pasta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.7g

Energy (kJ)

1274kJ

Energy (kcal)

305kcal

Carbohydrate incl. fibre (g)

19.2g

Carbohydrate excl. fibre (g)

12.9g

Sugar (g)

3.5g

Fibre (g)

6.3g

Fat (g)

10.5g

Saturated fat (g)

3.2g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.4g

Cholesterol (mg)

77mg

Sodium (mg)

347mg

Salt (g)

0.87g

Vitamin A (IU)

391IU

Vitamin C (mg)

27.7mg

Calcium (mg)

60mg

Iron (mg)

4.62mg

Potassium (mg)

800mg

Total

130.8g

5096kJ

1219kcal

76.9g

51.7g

14.1g

25.2g

41.9g

13.0g

26.2g

19.6g

6.7g

1.7g

310mg

1386mg

3.47g

1564IU

110.6mg

241mg

18.48mg

3199mg

  • 200 g durum wheat macaroni
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 1 green pepper, diced
  • 500 g extra lean beef mince
  • 1 tin red kidney beans, drained
  • 400 ml water
  • 1 sachet Knorr Mild Durban Curry Dry Cook-in-Sauce
  • 15 ml fresh parsley