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Curried Mince with Steamed Bread

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.7g

Energy (kJ)

2371kJ

Energy (kcal)

567kcal

Carbohydrate incl. fibre (g)

87.3g

Carbohydrate excl. fibre (g)

84.1g

Sugar (g)

10.2g

Fibre (g)

3.2g

Fat (g)

13.6g

Saturated fat (g)

4.5g

Unsaturated fat (g)

7.1g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.6g

Cholesterol (mg)

45mg

Sodium (mg)

475mg

Salt (g)

1.18g

Vitamin A (IU)

309IU

Vitamin C (mg)

4.5mg

Calcium (mg)

39mg

Iron (mg)

8.99mg

Potassium (mg)

377mg

Total

130.3g

14229kJ

3402kcal

524.1g

504.9g

61.1g

19.2g

81.6g

27.1g

42.8g

37.2g

5.6g

3.7g

272mg

2849mg

7.11g

1854IU

26.9mg

237mg

53.91mg

2262mg

For The Steamed Bread:

  • 4 cups cake flour
  • 1 sachet instant yeast (10ml)
  • 1 tsp salt
  • 1 cup warm water
  • 4 tbsp sugar

For The Curried Mince:

  • 1 tbsp cooking oil
  • 1 onion, chopped
  • 1 tbsp Rajah mild & spicy curry powder
  • 400 g beef mince
  • ½ cup frozen peas
  • 1 Knorrox beef stock cube
  • 2 tsp Robertsons mixed herbs
  • 1 cup water
  • 2 tbsp Knorr Rich Beef & tomato soup