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Curried peach noodle salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.7g

Energy (kJ)

8980kJ

Energy (kcal)

2146kcal

Carbohydrate incl. fibre (g)

235.2g

Carbohydrate excl. fibre (g)

214.8g

Sugar (g)

32.6g

Fibre (g)

20.4g

Fat (g)

117.5g

Saturated fat (g)

17.1g

Unsaturated fat (g)

94.1g

Monounsaturated fat (g)

32.4g

Polyunsaturated fat (g)

61.8g

Trans fat (g)

0.3g

Cholesterol (mg)

42mg

Sodium (mg)

1679mg

Salt (g)

4.21g

Vitamin A (IU)

2281IU

Vitamin C (mg)

118.6mg

Calcium (mg)

270mg

Iron (mg)

10.67mg

Potassium (mg)

1702mg

Total

40.7g

8980kJ

2146kcal

235.2g

214.8g

32.6g

20.4g

117.5g

17.1g

94.1g

32.4g

61.8g

0.3g

42mg

1679mg

4.21g

2281IU

118.6mg

270mg

10.67mg

1702mg

  • 250 g pasta noodles
  • 15 ml sunflower oil
  • 1 onion, finely chopped
  • 1 green pepper, finely chopped
  • 15 ml Rajah mild and spicy curry powder
  • 100 ml Knorr Creamy ranch salad dressing
  • 100 ml mayonnaise
  • 30 ml peach chutney
  • 50 ml tomato sauce
  • 1 410g tin peaches in syrup, sliced, drained and cubed
  • 1 bunch spring onions, finely chopped