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Curried samp and beans

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.4g

Energy (kJ)

1020kJ

Energy (kcal)

244kcal

Carbohydrate incl. fibre (g)

22.8g

Carbohydrate excl. fibre (g)

14.5g

Sugar (g)

7.1g

Fibre (g)

8.3g

Fat (g)

17.4g

Saturated fat (g)

1.8g

Unsaturated fat (g)

14.2g

Monounsaturated fat (g)

9.5g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

80mg

Salt (g)

0.21g

Vitamin A (IU)

511IU

Vitamin C (mg)

87.5mg

Calcium (mg)

114mg

Iron (mg)

5.06mg

Potassium (mg)

599mg

Total

4.4g

1020kJ

244kcal

22.8g

14.5g

7.1g

8.3g

17.4g

1.8g

14.2g

9.5g

4.8g

0.0g

0mg

80mg

0.21g

511IU

87.5mg

114mg

5.06mg

599mg

  • 500 ml samp and bean mix
  • 2 lt water
  • 15 ml sunflower oil
  • 1 onion, finely chopped
  • 1 green pepper, finely chopped
  • 15 ml Rajah Mild & Spicy curry powder
  • 1 Knorr beef stock pot
  • 250 ml water