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Delicious Lamb Casserole with Mustard Dumplings

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.5g

Energy (kJ)

3074kJ

Energy (kcal)

735kcal

Carbohydrate incl. fibre (g)

61.3g

Carbohydrate excl. fibre (g)

56.3g

Sugar (g)

6.0g

Fibre (g)

5.0g

Fat (g)

36.3g

Saturated fat (g)

13.6g

Unsaturated fat (g)

19.9g

Monounsaturated fat (g)

13.2g

Polyunsaturated fat (g)

6.7g

Trans fat (g)

0.0g

Cholesterol (mg)

130mg

Sodium (mg)

248mg

Salt (g)

0.62g

Vitamin A (IU)

7745IU

Vitamin C (mg)

12.8mg

Calcium (mg)

174mg

Iron (mg)

4.28mg

Potassium (mg)

816mg

Total

188.9g

18444kJ

4409kcal

367.5g

337.6g

36.0g

29.9g

217.7g

81.9g

119.2g

79.1g

40.1g

0.0g

780mg

1485mg

3.74g

46473IU

77.0mg

1044mg

25.68mg

4895mg

  • 1 kg lamb, cubed
  • 125 ml flour, seasoned
  • 30 ml oil
  • 1 clove garlic, crushed
  • 10 pickling onions, whole
  • 3 leeks, sliced
  • 3 celery sticks, sliced
  • 4 carrots, peeled and sliced
  • 2 tomatoes, diced
  • 250 ml red wine
  • 1 Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • 500 ml water or stock
  • 45 ml fresh rosemary, chopped
  • 250 ml flour
  • 5 ml baking powder
  • 15 ml grain mustard, whole
  • 1 egg, beaten
  • 5 ml oil
  • 100 ml milk
  • nutty brown rice to serve