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Delicious Oven-Baked Fish and Chips

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

113.1g

Energy (kJ)

6447kJ

Energy (kcal)

1542kcal

Carbohydrate incl. fibre (g)

112.5g

Carbohydrate excl. fibre (g)

98.0g

Sugar (g)

5.1g

Fibre (g)

14.5g

Fat (g)

69.8g

Saturated fat (g)

16.6g

Unsaturated fat (g)

47.1g

Monounsaturated fat (g)

28.4g

Polyunsaturated fat (g)

18.7g

Trans fat (g)

2.7g

Cholesterol (mg)

358mg

Sodium (mg)

361mg

Salt (g)

0.90g

Vitamin A (IU)

1866IU

Vitamin C (mg)

130.7mg

Calcium (mg)

178mg

Iron (mg)

8.62mg

Potassium (mg)

4062mg

Total

678.6g

38684kJ

9254kcal

675.0g

588.1g

30.9g

86.8g

418.9g

99.3g

282.4g

170.4g

112.0g

16.3g

2150mg

2167mg

5.43g

11195IU

784.2mg

1068mg

51.70mg

24373mg

  • 100 g Stork margarine
  • 1 tsp lemon rind
  • 8 fish fillets, skinned and deboned (e.g. Hake or Dorado)
  • 1 Knorr chicken and Mushroom Pan Dry Cook-in-Sauce
  • olive oil (for dressing)
  • 4 to 6 potatoes
  • 1 tsp Robertsons Origanum
  • 3 tsp Robertsons paprika
  • 2 tsp lemon juice