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Duck With Pear, Gorgonzola And Honey Mustard Dressing

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.1g

Energy (kJ)

1562kJ

Energy (kcal)

373kcal

Carbohydrate incl. fibre (g)

55.8g

Carbohydrate excl. fibre (g)

52.1g

Sugar (g)

48.1g

Fibre (g)

3.6g

Fat (g)

11.0g

Saturated fat (g)

6.3g

Unsaturated fat (g)

3.7g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

497mg

Salt (g)

1.24g

Vitamin A (IU)

1130IU

Vitamin C (mg)

12.8mg

Calcium (mg)

230mg

Iron (mg)

3.07mg

Potassium (mg)

495mg

Total

68.3g

6247kJ

1492kcal

223.1g

208.6g

192.4g

14.5g

44.0g

25.1g

14.8g

11.9g

2.9g

0.0g

231mg

1988mg

4.96g

4520IU

51.1mg

918mg

12.27mg

1981mg

  • 2 duck breasts, skin on
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 150 ml Knorr Creamy honey & Mustard Salad Dressing
  • 30 g sugar
  • 30 ml water
  • 240 g pecan nuts
  • 2 pears
  • 240 g rocket leaves
  • 120 g gorgonzola cheese
  • 2 ginger biscuits