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Duck with Pear, Gorgonzola and Honey Mustard Dressing

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

22.6g

Energy (kJ)

3296kJ

Energy (kcal)

788kcal

Carbohydrate incl. fibre (g)

64.1g

Carbohydrate excl. fibre (g)

54.7g

Sugar (g)

50.5g

Fibre (g)

9.4g

Fat (g)

54.2g

Saturated fat (g)

10.0g

Unsaturated fat (g)

41.1g

Monounsaturated fat (g)

27.5g

Polyunsaturated fat (g)

13.7g

Trans fat (g)

0.0g

Cholesterol (mg)

58mg

Sodium (mg)

497mg

Salt (g)

1.24g

Vitamin A (IU)

1164IU

Vitamin C (mg)

13.4mg

Calcium (mg)

272mg

Iron (mg)

4.59mg

Potassium (mg)

742mg

Total

90.3g

13183kJ

3151kcal

256.5g

218.9g

201.9g

37.6g

216.8g

39.9g

164.6g

109.9g

54.7g

0.0g

231mg

1989mg

4.96g

4656IU

53.7mg

1087mg

18.36mg

2968mg

  • 2 duck breasts, skin on
  • Robertsons Atlantic sea salt
  • Robertsons ground black peppercorns
  • 150 ml Knorr Creamy honey & Mustard Salad Dressing
  • 30 g sugar
  • 30 ml water
  • 240 g pecan nuts
  • 2 pears
  • 240 g rocket leaves
  • 120 g gorgonzola cheese
  • 2 ginger biscuits