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Easy Baked Chicken with Yoghurt and Coriander

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

39.1g

Energy (kJ)

2207kJ

Energy (kcal)

526kcal

Carbohydrate incl. fibre (g)

5.5g

Carbohydrate excl. fibre (g)

5.1g

Sugar (g)

4.8g

Fibre (g)

0.4g

Fat (g)

37.8g

Saturated fat (g)

11.5g

Unsaturated fat (g)

22.5g

Monounsaturated fat (g)

15.2g

Polyunsaturated fat (g)

7.3g

Trans fat (g)

0.1g

Cholesterol (mg)

214mg

Sodium (mg)

233mg

Salt (g)

0.58g

Vitamin A (IU)

1158IU

Vitamin C (mg)

4.4mg

Calcium (mg)

149mg

Iron (mg)

1.77mg

Potassium (mg)

660mg

Total

156.5g

8829kJ

2105kcal

22.0g

20.5g

19.1g

1.4g

151.1g

46.0g

90.2g

60.8g

29.3g

0.5g

856mg

933mg

2.34g

4633IU

17.5mg

596mg

7.07mg

2640mg

  • 1 sachet Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • 400 ml plain yoghurt
  • 60 ml fresh coriander, chopped
  • 8 skinless chicken pieces