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Easy Butternut and Yoghurt Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

37.2g

Energy (kJ)

3100kJ

Energy (kcal)

743kcal

Carbohydrate incl. fibre (g)

127.1g

Carbohydrate excl. fibre (g)

105.4g

Sugar (g)

32.3g

Fibre (g)

21.7g

Fat (g)

16.6g

Saturated fat (g)

4.2g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

2.2g

Cholesterol (mg)

12mg

Sodium (mg)

1839mg

Salt (g)

4.58g

Vitamin A (IU)

89856IU

Vitamin C (mg)

185.6mg

Calcium (mg)

783mg

Iron (mg)

6.78mg

Potassium (mg)

3499mg

Total

37.2g

3100kJ

743kcal

127.1g

105.4g

32.3g

21.7g

16.6g

4.2g

10.1g

6.0g

4.0g

2.2g

12mg

1839mg

4.58g

89856IU

185.6mg

783mg

6.78mg

3499mg

  • 15 ml margarine
  • 1 onion, diced
  • 2 cloves of garlic, crushed
  • 5 ml Robertsons cinnamon
  • 1 kg butternut squashes (butternut), peeled and diced
  • 750 ml water
  • 1 Knorr vegetable stock pot
  • 250 ml fat free yoghurt