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Easy Butternut & Yoghurt Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.3g

Energy (kJ)

906kJ

Energy (kcal)

218kcal

Carbohydrate incl. fibre (g)

19.9g

Carbohydrate excl. fibre (g)

15.0g

Sugar (g)

5.8g

Fibre (g)

4.9g

Fat (g)

14.8g

Saturated fat (g)

3.7g

Unsaturated fat (g)

9.5g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

2.2g

Cholesterol (mg)

0mg

Sodium (mg)

1716mg

Salt (g)

4.28g

Vitamin A (IU)

554IU

Vitamin C (mg)

9.2mg

Calcium (mg)

105mg

Iron (mg)

0.72mg

Potassium (mg)

190mg

Total

3.3g

906kJ

218kcal

19.9g

15.0g

5.8g

4.9g

14.8g

3.7g

9.5g

5.9g

3.7g

2.2g

0mg

1716mg

4.28g

554IU

9.2mg

105mg

0.72mg

190mg

  • 15 ml margarine
  • 1 onion, diced
  • 2 cloves of garlic, crushed
  • 5 ml Robertsons cinnamon
  • 1 kg butternut, peeled and diced
  • 750 ml water
  • 1 Knorr vegetable stock pot
  • 250 ml fat free yoghurt