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Easy Butternut Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.8g

Energy (kJ)

253kJ

Energy (kcal)

61kcal

Carbohydrate incl. fibre (g)

4.8g

Carbohydrate excl. fibre (g)

4.0g

Sugar (g)

2.3g

Fibre (g)

0.8g

Fat (g)

2.6g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.6g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.4g

Cholesterol (mg)

2mg

Sodium (mg)

301mg

Salt (g)

0.75g

Vitamin A (IU)

94IU

Vitamin C (mg)

1.5mg

Calcium (mg)

63mg

Iron (mg)

0.15mg

Potassium (mg)

90mg

Total

28.8g

1521kJ

365kcal

28.9g

24.0g

13.9g

4.9g

15.8g

4.0g

9.7g

6.0g

3.7g

2.2g

12mg

1806mg

4.50g

564IU

9.2mg

380mg

0.90mg

542mg

  • 15 ml soft margarine
  • 1 onion, diced
  • 5 ml Robertsons cinnamon
  • 2 cloves garlic, crushed
  • 1 kg butternut, peeled and diced
  • 750 ml water
  • 1 Knorr vegetable stock pot
  • 250 ml fat free yogurt