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Easy Cape-Style Bobotie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.0g

Energy (kJ)

1926kJ

Energy (kcal)

460kcal

Carbohydrate incl. fibre (g)

25.8g

Carbohydrate excl. fibre (g)

23.6g

Sugar (g)

13.9g

Fibre (g)

2.2g

Fat (g)

24.5g

Saturated fat (g)

7.9g

Unsaturated fat (g)

14.3g

Monounsaturated fat (g)

8.7g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.8g

Cholesterol (mg)

194mg

Sodium (mg)

244mg

Salt (g)

0.61g

Vitamin A (IU)

369IU

Vitamin C (mg)

2.5mg

Calcium (mg)

209mg

Iron (mg)

5.01mg

Potassium (mg)

759mg

Total

135.8g

7703kJ

1842kcal

103.1g

94.4g

55.7g

8.7g

98.1g

31.5g

57.3g

34.7g

22.6g

3.4g

774mg

974mg

2.44g

1475IU

10.1mg

834mg

20.04mg

3038mg

  • 1 onion, finely chopped
  • 30 ml vegetable oil
  • 500 g lean beef mince
  • 1 Knorr spaghetti Bolognese Dry Cook-in-Sauce
  • 400 ml water
  • 10 ml Rajah Mild & Spicy curry powder
  • 2 slices bread
  • 350 ml low fat milk
  • 2 eggs
  • 5 bay leaves
  • 50 g seedless raisins