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Easy Cheesy Mealie Braai Bread

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

23.3g

Energy (kJ)

2247kJ

Energy (kcal)

537kcal

Carbohydrate incl. fibre (g)

71.3g

Carbohydrate excl. fibre (g)

68.4g

Sugar (g)

6.3g

Fibre (g)

2.9g

Fat (g)

17.1g

Saturated fat (g)

10.4g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

4.7g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

52mg

Sodium (mg)

1373mg

Salt (g)

3.43g

Vitamin A (IU)

532IU

Vitamin C (mg)

3.5mg

Calcium (mg)

718mg

Iron (mg)

4.37mg

Potassium (mg)

348mg

Total

139.6g

13480kJ

3222kcal

428.0g

410.5g

37.9g

17.6g

102.7g

62.4g

33.4g

28.2g

5.3g

0.0g

312mg

8235mg

20.57g

3192IU

21.1mg

4307mg

26.24mg

2088mg

  • 500 g self-raising flour
  • 250 g cheddar cheese, grated
  • 1 cup frozen corn
  • 500 ml maas or buttermilk
  • 1 large onion, chopped
  • 1 Knorr cheese and Bacon Flavour Potato Bake