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Easy Cheesy Pasta with Mince, Mushrooms and Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1434kJ

Energy (kcal)

343kcal

Carbohydrate incl. fibre (g)

4.5g

Carbohydrate excl. fibre (g)

3.6g

Sugar (g)

3.3g

Fibre (g)

0.9g

Fat (g)

24.8g

Saturated fat (g)

12.8g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.5g

Cholesterol (mg)

104mg

Sodium (mg)

778mg

Salt (g)

1.94g

Vitamin A (IU)

2796IU

Vitamin C (mg)

8.2mg

Calcium (mg)

351mg

Iron (mg)

2.97mg

Potassium (mg)

527mg

Total

102.4g

5735kJ

1372kcal

18.1g

14.5g

13.1g

3.6g

99.0g

51.2g

40.2g

27.5g

12.7g

1.9g

417mg

3111mg

7.77g

11182IU

32.9mg

1403mg

11.88mg

2106mg

  • 150 g frozen spinach, defrosted
  • 800 ml hot water
  • 1 box Knorr mince Mate Three Cheeses flavour
  • 15 ml oil
  • 125 g button mushrooms
  • 250 ml feta cheese
  • 300 g lean beef mince