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Easy Cheesy Pasta with Mince, Mushrooms and Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.0g

Energy (kJ)

1758kJ

Energy (kcal)

421kcal

Carbohydrate incl. fibre (g)

7.9g

Carbohydrate excl. fibre (g)

6.7g

Sugar (g)

4.4g

Fibre (g)

1.2g

Fat (g)

30.6g

Saturated fat (g)

16.6g

Unsaturated fat (g)

10.1g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.5g

Cholesterol (mg)

104mg

Sodium (mg)

962mg

Salt (g)

2.40g

Vitamin A (IU)

2797IU

Vitamin C (mg)

8.2mg

Calcium (mg)

352mg

Iron (mg)

2.99mg

Potassium (mg)

530mg

Total

115.8g

7033kJ

1685kcal

31.6g

26.6g

17.7g

5.0g

122.3g

66.6g

40.3g

27.5g

12.7g

1.9g

417mg

3848mg

9.61g

11188IU

32.9mg

1407mg

11.98mg

2120mg

  • 300 g lean beef mince
  • 125 g button mushrooms
  • 15 ml oil
  • 230 g (1 box) Knorr three-cheese mince mate
  • 800 ml hot water
  • 150 g frozen spinach, defrosted
  • 250 ml feta cheese
  • 1 ml Robertsons freshly ground black peppercorns, to taste