Skip to content
Looking for something?

Easy Kedgeree with Haddock, Eggs and Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.4g

Energy (kJ)

280kJ

Energy (kcal)

67kcal

Carbohydrate incl. fibre (g)

4.7g

Carbohydrate excl. fibre (g)

3.2g

Sugar (g)

1.7g

Fibre (g)

1.5g

Fat (g)

2.9g

Saturated fat (g)

0.9g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

85mg

Salt (g)

0.21g

Vitamin A (IU)

1100IU

Vitamin C (mg)

10.4mg

Calcium (mg)

34mg

Iron (mg)

1.21mg

Potassium (mg)

108mg

Total

21.5g

1119kJ

267kcal

18.8g

12.7g

6.8g

6.1g

11.6g

3.7g

6.8g

4.3g

2.4g

0.0g

432mg

340mg

0.85g

4399IU

41.5mg

136mg

4.83mg

430mg

  • 2 eggs 2 eggs
  • 125ml frozen peas 125 ml frozen peas
  • water or milk (for poaching)
  • 500 g smoked haddock
  • 800 ml water
  • 1 box Knorr rice mate mild breyan
  • 15 ml parsley to garnish, chopped