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Easy Kedgeree with Haddock, Eggs and Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.7g

Energy (kJ)

1308kJ

Energy (kcal)

313kcal

Carbohydrate incl. fibre (g)

56.8g

Carbohydrate excl. fibre (g)

54.5g

Sugar (g)

3.4g

Fibre (g)

2.3g

Fat (g)

3.8g

Saturated fat (g)

1.2g

Unsaturated fat (g)

2.2g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

940mg

Salt (g)

2.35g

Vitamin A (IU)

1135IU

Vitamin C (mg)

10.4mg

Calcium (mg)

49mg

Iron (mg)

3.11mg

Potassium (mg)

213mg

Total

50.8g

5233kJ

1252kcal

227.2g

217.8g

13.4g

9.4g

15.3g

4.8g

8.9g

5.2g

3.7g

0.1g

432mg

3760mg

9.40g

4540IU

41.5mg

198mg

12.44mg

851mg

  • 2 eggs
  • 125 ml frozen peas
  • about 400 ml water or milk (for poaching)
  • 500 g smoked haddock
  • 800 ml water
  • 275 g (1 box) Knorr mild breyani rice mate
  • 15 ml parsley to garnish, chopped