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Easy Pepper Steak Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.5g

Energy (kJ)

2433kJ

Energy (kcal)

582kcal

Carbohydrate incl. fibre (g)

49.1g

Carbohydrate excl. fibre (g)

47.5g

Sugar (g)

0.7g

Fibre (g)

1.6g

Fat (g)

38.6g

Saturated fat (g)

9.3g

Unsaturated fat (g)

27.2g

Monounsaturated fat (g)

20.2g

Polyunsaturated fat (g)

7.1g

Trans fat (g)

0.0g

Cholesterol (mg)

54mg

Sodium (mg)

244mg

Salt (g)

0.61g

Vitamin A (IU)

79IU

Vitamin C (mg)

0.0mg

Calcium (mg)

22mg

Iron (mg)

2.64mg

Potassium (mg)

87mg

Total

38.0g

9731kJ

2326kcal

196.4g

189.8g

2.9g

6.6g

154.4g

37.2g

108.9g

80.6g

28.3g

0.0g

216mg

975mg

2.44g

317IU

0.0mg

90mg

10.56mg

347mg

  • 15 ml oil
  • 1 packet Knorr Hearty beef Stew with Rosemary Dry Cook-in-Sauce
  • 50 g flour
  • 800 g beef, cubed
  • 500 ml water
  • 1 roll puff pastry (thawed)
  • 15 ml black pepper
  • 1 egg, lightly beaten