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Easy Prawn And Avo Cocktail

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.7g

Energy (kJ)

276kJ

Energy (kcal)

66kcal

Carbohydrate incl. fibre (g)

3.4g

Carbohydrate excl. fibre (g)

1.2g

Sugar (g)

0.7g

Fibre (g)

2.1g

Fat (g)

3.9g

Saturated fat (g)

0.6g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

55mg

Sodium (mg)

57mg

Salt (g)

0.14g

Vitamin A (IU)

199IU

Vitamin C (mg)

6.9mg

Calcium (mg)

8mg

Iron (mg)

0.28mg

Potassium (mg)

157mg

Total

34.0g

1657kJ

395kcal

20.2g

7.5g

4.1g

12.7g

23.2g

3.4g

17.5g

14.6g

2.9g

0.0g

328mg

341mg

0.85g

1196IU

41.1mg

49mg

1.69mg

940mg

  • 24 large prawns
  • 125 ml Knorr Creamy 1000 Island Salad Dressing
  • 1 avocado, peeled and diced
  • 1 bag assorted lettuce leaves
  • 1 lemon, cut into wedges
  • Robertsons paprika