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Easy Seafood Breyani with Prawns, Hake and Calamari

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.9g

Energy (kJ)

625kJ

Energy (kcal)

149kcal

Carbohydrate incl. fibre (g)

2.9g

Carbohydrate excl. fibre (g)

2.0g

Sugar (g)

1.5g

Fibre (g)

0.9g

Fat (g)

6.1g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

80mg

Sodium (mg)

372mg

Salt (g)

0.93g

Vitamin A (IU)

986IU

Vitamin C (mg)

9.4mg

Calcium (mg)

43mg

Iron (mg)

0.37mg

Potassium (mg)

222mg

Total

83.7g

2500kJ

597kcal

11.5g

8.1g

6.1g

3.4g

24.2g

2.7g

13.5g

3.2g

10.3g

0.0g

321mg

1487mg

3.72g

3945IU

37.6mg

171mg

1.48mg

889mg

  • 2 tomatoes, cubed
  • 30 ml fresh coriander, chopped
  • 300 g hake fillet, cubed
  • 200 g prawns, deveined and shelled
  • 800 ml water
  • 1 box Knorr rice Mate Mild Breyani
  • 15 ml oil
  • 200 g calamari rings