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Easy Seafood Breyani with Prawns, Hake and Calamari

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

23.9g

Energy (kJ)

861kJ

Energy (kcal)

206kcal

Carbohydrate incl. fibre (g)

15.9g

Carbohydrate excl. fibre (g)

12.2g

Sugar (g)

9.9g

Fibre (g)

3.7g

Fat (g)

6.4g

Saturated fat (g)

0.7g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

80mg

Sodium (mg)

915mg

Salt (g)

2.29g

Vitamin A (IU)

2035IU

Vitamin C (mg)

24.4mg

Calcium (mg)

68mg

Iron (mg)

2.42mg

Potassium (mg)

919mg

Total

95.6g

3443kJ

822kcal

63.5g

48.8g

39.6g

14.7g

25.5g

3.0g

14.1g

3.4g

10.7g

0.0g

321mg

3659mg

9.15g

8139IU

97.8mg

270mg

9.67mg

3678mg

  • 2 tomatoes, cubed
  • 30 ml fresh coriander, chopped
  • 300 g hake fillet, cubed
  • 200 g prawns, deveined and shelled
  • 800 ml water
  • 1 x 275 gram box Knorr Rice Mate Mild Breyani flavour
  • 15 ml oil
  • 200 g calamari rings