Skip to content
Looking for something?

End-of-the-Month Vegetable Hotpot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 15ml peanuts
  • 1 clove garlic, finely chopped
  • 1 slice grain bread, whole and diced
  • 15ml olive oil
  • 400g can chickpeas, drained and rinsed
  • 250ml water
  • 3 tomatoes, chopped
  • 500g pumpkin, peeled and cut into 2 cm pieces (seeded)
  • 5ml paprika, ground
  • 10ml cumin, ground
  • 1 onion, finely chopped
  • 1 KNORR Roasted Vegetables Veggie Bake
  • 30ml finely parsley leaves, chopped
  • 400g can cannellini beans, drained and rinsed
  • 300g green beans, trimmed and blanched
  • 1 Lightly spray a large saucepan with cooking oil spray and heat on medium.
  • 2 Cook onion for 5 minutes, stirring, until golden.
  • 3 Stir in cumin and paprika and cook for 30 seconds, until fragrant.
  • 4 Add pumpkin, tomato and chickpeas, water and the KNORR Roasted Vegetable Bake and season (to taste).
  • 5 Cook, covered, for 10 minutes, until pumpkin is tender.
  • 6 Meanwhile, heat oil in a small frying pan on low.
  • 7 Fry bread, garlic and peanuts for 2 minutes, until golden.
  • 8 Blend in a food processor until mixture resembles breadcrumbs.
  • 9 Stir through parsley.
  • 10 Add cannellini beans and green beans to pumpkin mixture and toss gently until heated through.
  • 11 Serve sprinkled with crumb mixture.