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Everyones mince and mac

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

43.9g

Energy (kJ)

2845kJ

Energy (kcal)

681kcal

Carbohydrate incl. fibre (g)

14.0g

Carbohydrate excl. fibre (g)

12.8g

Sugar (g)

7.5g

Fibre (g)

1.3g

Fat (g)

49.7g

Saturated fat (g)

24.3g

Unsaturated fat (g)

22.0g

Monounsaturated fat (g)

17.7g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

1.3g

Cholesterol (mg)

222mg

Sodium (mg)

653mg

Salt (g)

1.63g

Vitamin A (IU)

1796IU

Vitamin C (mg)

10.1mg

Calcium (mg)

730mg

Iron (mg)

3.52mg

Potassium (mg)

710mg

Total

263.4g

17071kJ

4087kcal

84.0g

76.5g

45.2g

7.5g

298.4g

146.1g

132.0g

106.0g

26.0g

7.7g

1332mg

3920mg

9.80g

10776IU

60.8mg

4382mg

21.13mg

4259mg

  • 30 ml sunflower oil
  • 1 onion, grated
  • 1 clove garlic, crushed
  • 500 g lean beef mince
  • 3 ripe tomatoes, diced
  • 30 ml tomato paste
  • 1 Knorr beef stock pot
  • 250 ml water
  • 5 ml Robertsons Origanum
  • 30 ml margarine
  • 30 ml cake flour
  • 500 ml milk
  • 500 ml cheddar cheese, grated
  • 2 eggs
  • 500 gently fried macaroni