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Extra-Creamy Pasta with Chicken, Cheese and Corn

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

33.6g

Energy (kJ)

2796kJ

Energy (kcal)

668kcal

Carbohydrate incl. fibre (g)

57.7g

Carbohydrate excl. fibre (g)

53.6g

Sugar (g)

5.7g

Fibre (g)

4.1g

Fat (g)

34.5g

Saturated fat (g)

15.3g

Unsaturated fat (g)

11.1g

Monounsaturated fat (g)

5.6g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.1g

Cholesterol (mg)

123mg

Sodium (mg)

293mg

Salt (g)

0.73g

Vitamin A (IU)

582IU

Vitamin C (mg)

5.8mg

Calcium (mg)

45mg

Iron (mg)

2.36mg

Potassium (mg)

559mg

Total

134.6g

11185kJ

2674kcal

230.8g

214.6g

22.9g

16.2g

138.0g

61.1g

44.6g

22.5g

22.1g

0.4g

494mg

1174mg

2.93g

2329IU

23.2mg

180mg

9.44mg

2237mg

  • 400 g chicken breasts, sliced
  • 15 ml oil
  • 4 spring onions, sliced
  • 1 sachet (48 g) Knorr chicken ala king dry cook-in-sauce
  • 200 g elbow pasta
  • 600 ml water
  • 200 ml cream
  • 410 g tin whole kernel corn, drained
  • 20 ml fresh coriander, chopped