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Extra-Creamy Pasta with Chicken, Cheese and Corn

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.4g

Energy (kJ)

2688kJ

Energy (kcal)

643kcal

Carbohydrate incl. fibre (g)

57.7g

Carbohydrate excl. fibre (g)

53.6g

Sugar (g)

5.7g

Fibre (g)

4.1g

Fat (g)

32.7g

Saturated fat (g)

14.8g

Unsaturated fat (g)

10.0g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

5.1g

Trans fat (g)

0.1g

Cholesterol (mg)

114mg

Sodium (mg)

285mg

Salt (g)

0.71g

Vitamin A (IU)

565IU

Vitamin C (mg)

5.6mg

Calcium (mg)

44mg

Iron (mg)

2.25mg

Potassium (mg)

536mg

Total

125.6g

10753kJ

2571kcal

230.8g

214.6g

22.9g

16.2g

130.8g

59.0g

40.0g

19.5g

20.5g

0.4g

458mg

1140mg

2.85g

2262IU

22.4mg

175mg

9.00mg

2146mg

  • 400 g chicken breasts, sliced
  • 15 ml oil
  • 4 spring onions, sliced
  • 1 Knorr Dry Cook-In Sauce Chicken ala King
  • 200 g elbow pasta
  • 600 ml water
  • 200 ml cream
  • 410 g tin whole kernel corn, drained
  • 20 ml fresh coriander, chopped