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Festive seafood paella

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.9g

Energy (kJ)

1354kJ

Energy (kcal)

324kcal

Carbohydrate incl. fibre (g)

60.3g

Carbohydrate excl. fibre (g)

56.9g

Sugar (g)

5.3g

Fibre (g)

3.4g

Fat (g)

5.9g

Saturated fat (g)

0.9g

Unsaturated fat (g)

4.7g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

1mg

Sodium (mg)

28mg

Salt (g)

0.07g

Vitamin A (IU)

2110IU

Vitamin C (mg)

56.7mg

Calcium (mg)

44mg

Iron (mg)

3.66mg

Potassium (mg)

451mg

Total

82.6g

16246kJ

3888kcal

723.5g

683.0g

63.4g

40.5g

70.9g

10.5g

55.9g

46.5g

9.4g

0.0g

12mg

339mg

0.85g

25322IU

680.8mg

528mg

43.95mg

5415mg

  • 60 ml olive oil
  • 1 onion, finely chopped
  • 15 ml garlic, crushed
  • 2 pinches saffron (optional)
  • 3 Knorr chicken stock pot
  • 3 red peppers, finely diced
  • 20 ml Robertsons Spice For fish
  • 5 ml Robertsons Turmeric
  • 1400 g tin tomatoes, chopped
  • 5 ml brown sugar
  • 1.75 lt water
  • 1 kg assorted seafood, sliced (calamari hake, mussels and prawns)
  • 250 ml frozen green peas
  • 60 ml fresh parsley, chopped
  • lemon wedges to serve
  • 4 cups of white rice