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Festive Vegetables

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

49.7g

Energy (kJ)

10105kJ

Energy (kcal)

2421kcal

Carbohydrate incl. fibre (g)

255.0g

Carbohydrate excl. fibre (g)

209.7g

Sugar (g)

28.5g

Fibre (g)

45.3g

Fat (g)

143.0g

Saturated fat (g)

30.7g

Unsaturated fat (g)

105.6g

Monounsaturated fat (g)

65.7g

Polyunsaturated fat (g)

39.9g

Trans fat (g)

18.6g

Cholesterol (mg)

29mg

Sodium (mg)

2809mg

Salt (g)

7.03g

Vitamin A (IU)

8867IU

Vitamin C (mg)

677.6mg

Calcium (mg)

573mg

Iron (mg)

16.70mg

Potassium (mg)

6862mg

Total

49.7g

10105kJ

2421kcal

255.0g

209.7g

28.5g

45.3g

143.0g

30.7g

105.6g

65.7g

39.9g

18.6g

29mg

2809mg

7.03g

8867IU

677.6mg

573mg

16.70mg

6862mg

  • 4 large potatoes and dried, washed and scrubbed
  • 1 Knorr Three cheese Pasta Sauce
  • 15 ml olive oil
  • 60 ml Knorr Creamy Honey & Mustard salad dressing
  • 125 g Stork margarine
  • 600 g Brussels sprouts
  • 1 Knorr vegetable stock pot (dissolved in 300 ml boiling water)
  • Robertsons Atlantic sea salt
  • Robertsons freshly ground Black Pepper (to taste)