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Festive Vegetables

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

41.1g

Energy (kJ)

9427kJ

Energy (kcal)

2257kcal

Carbohydrate incl. fibre (g)

249.9g

Carbohydrate excl. fibre (g)

205.0g

Sugar (g)

27.0g

Fibre (g)

44.9g

Fat (g)

131.2g

Saturated fat (g)

23.4g

Unsaturated fat (g)

102.7g

Monounsaturated fat (g)

63.0g

Polyunsaturated fat (g)

39.6g

Trans fat (g)

18.6g

Cholesterol (mg)

0mg

Sodium (mg)

955mg

Salt (g)

2.40g

Vitamin A (IU)

8587IU

Vitamin C (mg)

677.6mg

Calcium (mg)

371mg

Iron (mg)

16.51mg

Potassium (mg)

6834mg

Total

41.1g

9427kJ

2257kcal

249.9g

205.0g

27.0g

44.9g

131.2g

23.4g

102.7g

63.0g

39.6g

18.6g

0mg

955mg

2.40g

8587IU

677.6mg

371mg

16.51mg

6834mg

  • 4 large potatoes and dried, washed and scrubbed
  • 1 Knorr Creamy cheese Pasta Sauce
  • 15 ml olive oil
  • 60 ml Knorr Creamy Honey & Mustard salad dressing
  • 125 g margarine
  • 600 g Brussels sprouts
  • 1 Knorr Vegetable Stock Pot (dissolved in 300 ml boiling water)
  • Robertsons Atlantic sea salt
  • Robertsons freshly ground Black Pepper (to taste)