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Fish Tacos

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.9g

Energy (kJ)

2330kJ

Energy (kcal)

556kcal

Carbohydrate incl. fibre (g)

42.2g

Carbohydrate excl. fibre (g)

39.4g

Sugar (g)

6.9g

Fibre (g)

2.8g

Fat (g)

30.0g

Saturated fat (g)

9.7g

Unsaturated fat (g)

16.7g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

6.8g

Trans fat (g)

0.0g

Cholesterol (mg)

33mg

Sodium (mg)

1109mg

Salt (g)

2.77g

Vitamin A (IU)

1700IU

Vitamin C (mg)

94.8mg

Calcium (mg)

88mg

Iron (mg)

2.86mg

Potassium (mg)

353mg

Total

119.7g

9318kJ

2226kcal

169.0g

157.7g

27.7g

11.3g

120.1g

38.9g

66.9g

39.7g

27.2g

0.1g

134mg

4436mg

11.09g

6799IU

379.1mg

350mg

11.45mg

1414mg

  • 125 g sour cream
  • 45 ml mayonnaise
  • 60 ml fresh lime juice, divided
  • 60 ml fresh coriander, chopped and divided
  • 1 yellow pepper, thinly sliced
  • 1 red pepper or green pepper, thinly sliced
  • 30 ml olive oil, divided
  • 1 Knorr vegetable stock pot
  • 500 g hake fillets, cut into 2.5 strips
  • 8 small flour tortillas (or Corn tortillas)