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Fragrant Cape Malay Lamb Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

112.0g

Energy (kJ)

6595kJ

Energy (kcal)

1577kcal

Carbohydrate incl. fibre (g)

36.8g

Carbohydrate excl. fibre (g)

30.5g

Sugar (g)

4.0g

Fibre (g)

6.3g

Fat (g)

107.0g

Saturated fat (g)

36.0g

Unsaturated fat (g)

62.3g

Monounsaturated fat (g)

43.3g

Polyunsaturated fat (g)

19.0g

Trans fat (g)

0.4g

Cholesterol (mg)

439mg

Sodium (mg)

458mg

Salt (g)

1.14g

Vitamin A (IU)

1282IU

Vitamin C (mg)

49.2mg

Calcium (mg)

148mg

Iron (mg)

10.93mg

Potassium (mg)

2176mg

Total

448.0g

26381kJ

6307kcal

147.0g

121.9g

16.1g

25.1g

427.8g

144.2g

249.2g

173.4g

75.8g

1.4g

1754mg

1831mg

4.58g

5127IU

196.9mg

591mg

43.71mg

8702mg

  • 15 ml oil
  • 1 kg lamb, cubed
  • 1 onion, chopped
  • 15 ml crushed ginger
  • 5 ml crushed garlic
  • 10 ml cumin
  • 10 ml coriander
  • 5 ml turmeric
  • 15 ml curry powder
  • 2 tomatoes, chopped
  • 1 Knorr chicken Casserole Dry Cook-in-Sauce
  • 600 ml water
  • 4 potatoes, peeled and cubed
  • 1 pinch of salt and pepper to taste
  • 1 tbsp fresh coriander to garnish