Skip to content
Looking for something?

Fragrant Chicken, Pumpkin And Apricot Couscous

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

91.1g

Energy (kJ)

5387kJ

Energy (kcal)

1287kcal

Carbohydrate incl. fibre (g)

70.0g

Carbohydrate excl. fibre (g)

62.6g

Sugar (g)

10.3g

Fibre (g)

7.4g

Fat (g)

70.3g

Saturated fat (g)

19.3g

Unsaturated fat (g)

45.0g

Monounsaturated fat (g)

30.1g

Polyunsaturated fat (g)

14.9g

Trans fat (g)

0.4g

Cholesterol (mg)

323mg

Sodium (mg)

374mg

Salt (g)

0.93g

Vitamin A (IU)

10634IU

Vitamin C (mg)

27.4mg

Calcium (mg)

146mg

Iron (mg)

8.48mg

Potassium (mg)

1586mg

Total

364.5g

21549kJ

5149kcal

279.9g

250.4g

41.2g

29.5g

281.4g

77.4g

179.9g

120.5g

59.5g

1.5g

1291mg

1495mg

3.73g

42536IU

109.7mg

584mg

33.90mg

6344mg

Chicken

  • 15 ml olive oil
  • 30 ml lemon juice
  • Zest of 1 lemon
  • 10 g coriander, finely chopped
  • Robertsons Atlantic sea salt
  • 10 ml Robertsons ground cumin
  • 15 ml Robertsons paprika
  • 2.5 Robertsons ground cinnamon
  • 1.5 Robertsons black pepper
  • 8 pieces of chicken, with bones, skinless optional
  • 1 large red onion, sliced
  • 3 cloves garlic, sliced
  • 500 g pumpkin, cubed
  • 1 packet Knorr onion & Beef Soup
  • 300 ml water
  • 10 dried apricot, halved

COUSCOUS:

  • 250 ml, couscous
  • 1.5 ml Robertsons ground turmeric
  • 1.5 ml Robertsons black pepper
  • 1 Knorr chicken stock pot (dissolved in 400ml hot water)

TO SERVE:

  • 10 g coriander, chopped