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Fragrant Lamb and Apricot Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.1g

Energy (kJ)

3036kJ

Energy (kcal)

726kcal

Carbohydrate incl. fibre (g)

31.9g

Carbohydrate excl. fibre (g)

26.2g

Sugar (g)

19.4g

Fibre (g)

5.7g

Fat (g)

49.3g

Saturated fat (g)

16.1g

Unsaturated fat (g)

30.0g

Monounsaturated fat (g)

18.1g

Polyunsaturated fat (g)

11.9g

Trans fat (g)

1.1g

Cholesterol (mg)

104mg

Sodium (mg)

132mg

Salt (g)

0.33g

Vitamin A (IU)

9535IU

Vitamin C (mg)

9.4mg

Calcium (mg)

103mg

Iron (mg)

4.82mg

Potassium (mg)

1047mg

Total

108.4g

12143kJ

2903kcal

127.6g

104.9g

77.5g

22.7g

197.0g

64.3g

120.1g

72.5g

47.5g

4.5g

416mg

530mg

1.34g

38140IU

37.7mg

413mg

19.29mg

4187mg

  • 45 ml oil
  • 30 ml margarine
  • 750 g lamb knuckles
  • 1 Knorr brown onion gravy
  • 2 onions, finely chopped
  • 2 cloves garlic, crushed
  • 3 carrots, peeled and sliced
  • 5 ml Robertsons cumin
  • 5 ml Robertsons ginger
  • 5 ml Robertsons coriander
  • 5 ml Robertsons paprika
  • 5 ml Robertsons cinnamon
  • 300 ml red wine
  • 450 ml water
  • 100 g dried apricots