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Fragrant Thai Chicken Stir-Fry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1438kJ

Energy (kcal)

343kcal

Carbohydrate incl. fibre (g)

18.7g

Carbohydrate excl. fibre (g)

14.9g

Sugar (g)

8.2g

Fibre (g)

3.8g

Fat (g)

19.4g

Saturated fat (g)

3.9g

Unsaturated fat (g)

13.7g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.0g

Cholesterol (mg)

67mg

Sodium (mg)

246mg

Salt (g)

0.62g

Vitamin A (IU)

5940IU

Vitamin C (mg)

89.8mg

Calcium (mg)

87mg

Iron (mg)

2.48mg

Potassium (mg)

785mg

Total

102.6g

5751kJ

1374kcal

74.7g

59.5g

32.8g

15.2g

77.5g

15.8g

54.7g

35.6g

19.1g

0.1g

269mg

986mg

2.47g

23760IU

359.2mg

350mg

9.93mg

3138mg

  • 125 ml hot water
  • 1 Knorr chicken stock pot
  • 1 lemon grass stalk, finely shredded
  • 125 ml button mushrooms, sliced
  • 125 ml baby corn, sliced
  • 1 carrot, peeled and sliced
  • 30 ml sweet chilli sauce
  • 15 ml mint, chopped
  • 30 ml coriander, chopped
  • 30 ml sunflower oil
  • 400 g chicken breast fillet, cut into thin strips
  • 1 small onion, finely chopped
  • 2 cloves garlic, crushed
  • 10 ml ginger, crushed
  • 250 ml broccoli florets
  • 1 small red pepper, sliced
  • 4 spring onions, sliced
  • 125 ml green beans, sliced