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French Loaf with Cheesy Mince and Mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.0g

Energy (kJ)

2035kJ

Energy (kcal)

487kcal

Carbohydrate incl. fibre (g)

4.3g

Carbohydrate excl. fibre (g)

3.3g

Sugar (g)

2.0g

Fibre (g)

1.0g

Fat (g)

41.5g

Saturated fat (g)

18.5g

Unsaturated fat (g)

18.1g

Monounsaturated fat (g)

15.4g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

1.5g

Cholesterol (mg)

109mg

Sodium (mg)

324mg

Salt (g)

0.81g

Vitamin A (IU)

936IU

Vitamin C (mg)

10.3mg

Calcium (mg)

334mg

Iron (mg)

2.07mg

Potassium (mg)

429mg

Total

144.2g

12210kJ

2920kcal

25.6g

19.8g

12.1g

5.8g

249.1g

110.8g

108.5g

92.3g

16.1g

9.1g

652mg

1942mg

4.86g

5619IU

62.0mg

2004mg

12.41mg

2572mg

  • 250 ml cheddar cheese, grated
  • 1 onion, chopped
  • 15 ml oil
  • 500 g mince
  • 250 g mushrooms
  • 1 red chilli, finely chopped (seeded)
  • 1 Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • 400 ml cold water
  • 50 ml fresh coriander, roughly chopped
  • 1 french loaf
  • 5 ml garlic, crushed