Skip to content
Looking for something?

French-Style Chicken Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.9g

Energy (kJ)

1632kJ

Energy (kcal)

390kcal

Carbohydrate incl. fibre (g)

6.6g

Carbohydrate excl. fibre (g)

4.7g

Sugar (g)

2.6g

Fibre (g)

1.9g

Fat (g)

29.4g

Saturated fat (g)

6.7g

Unsaturated fat (g)

20.3g

Monounsaturated fat (g)

15.2g

Polyunsaturated fat (g)

5.1g

Trans fat (g)

0.1g

Cholesterol (mg)

113mg

Sodium (mg)

291mg

Salt (g)

0.73g

Vitamin A (IU)

1124IU

Vitamin C (mg)

26.6mg

Calcium (mg)

44mg

Iron (mg)

1.88mg

Potassium (mg)

416mg

Total

125.5g

9793kJ

2339kcal

39.4g

28.1g

15.3g

11.2g

176.2g

40.3g

121.8g

91.2g

30.6g

0.4g

680mg

1748mg

4.37g

6743IU

159.4mg

264mg

11.29mg

2494mg

  • 45 ml cooking oil
  • 1 kg chicken pieces
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 500 ml water
  • 125 ml white wine (optional)
  • 1 tin tomatoes, chopped (410 g)
  • 125 ml black olives, pitted
  • 10 ml Robertsons sweet Basil
  • 60 ml Knorr tinned minestrone soup