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Fruit Chutney Lamb Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.6g

Energy (kJ)

1418kJ

Energy (kcal)

339kcal

Carbohydrate incl. fibre (g)

3.6g

Carbohydrate excl. fibre (g)

2.9g

Sugar (g)

2.1g

Fibre (g)

0.7g

Fat (g)

27.8g

Saturated fat (g)

10.9g

Unsaturated fat (g)

14.9g

Monounsaturated fat (g)

10.5g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

81mg

Salt (g)

0.20g

Vitamin A (IU)

748IU

Vitamin C (mg)

4.7mg

Calcium (mg)

56mg

Iron (mg)

1.80mg

Potassium (mg)

338mg

Total

70.6g

5670kJ

1356kcal

14.4g

11.5g

8.4g

2.9g

111.4g

43.7g

59.5g

42.1g

17.4g

0.0g

299mg

324mg

0.81g

2991IU

18.8mg

224mg

7.18mg

1353mg

  • 75 ml cold milk
  • 50 ml fresh coriander, chopped
  • 800 ml hot water
  • 1 box Knorr mince Mate fruit chutney Flavour Curry
  • 15 ml oil
  • 1 onion, chopped
  • 400 g mutton mince