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Fruit Chutney Vegetable Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.0g

Energy (kJ)

345kJ

Energy (kcal)

83kcal

Carbohydrate incl. fibre (g)

9.1g

Carbohydrate excl. fibre (g)

6.8g

Sugar (g)

5.7g

Fibre (g)

2.3g

Fat (g)

4.7g

Saturated fat (g)

0.8g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

2mg

Sodium (mg)

43mg

Salt (g)

0.11g

Vitamin A (IU)

5985IU

Vitamin C (mg)

43.3mg

Calcium (mg)

52mg

Iron (mg)

0.43mg

Potassium (mg)

334mg

Total

7.9g

1380kJ

331kcal

36.3g

27.3g

22.6g

9.0g

18.7g

3.2g

13.9g

3.6g

10.4g

0.0g

7mg

171mg

0.43g

23940IU

173.1mg

209mg

1.72mg

1336mg

  • 1 onion, diced
  • 1 red pepper, cubed
  • 2 carrots, diced
  • 200 g courgettes, cubed
  • 15 ml oil
  • 1 box Knorr Mince Mate fruit chutney Flavour Curry
  • 800 ml hot water
  • 200 g butternut, cut into small cubes and microwaved for 5 min
  • 75 ml cold milk