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Future 50 Foods

Future 50 Foods

Discover Future 50 foods – a list of affordable and accessible vegetables, grains, cereals, nuts and seeds developed to help you add greater variety to your mealtimes.

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    • Chakalaka roasted red cabbage steaks with mixed seeds

      Vegetarian steaks? Yes, please! Red cabbage is one of our fabulous Future 50 Foods and it contains plenty of goodness to keep you going! Try a scrumptious dish of thickly sliced red cabbage basted in chakalaka and roasted to perfection.

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    • Creamed Spinach with Toasted Walnuts and Olives

      Our KNORR Creamy Blue Cheese Dressing pairs perfectly with cream to make a divine sauce for fresh baby spinach. Serve with toasted walnuts and green olives for an unforgettable side dish to go with roast chicken or braaied fish, or double the quantities and serve on its own as a delicious vegetarian dinner. Recipe courtesy of Rooi Rose Magazine.

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    • Margherita Pizza Breads with Rocket

      No need to fuss with pizza dough: here’s an idea for a nourishing snack the kids will love. Make a quick margherita-style tomato sauce, pile it onto slices of wholegrain bread, top with grated cheese, then bake until golden and bubbling. Serve with a leafy topping of rocket, or you could use fresh watercress (one of our Future 50 ingredients) instead.

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    • Quick Bean and Lentil Bunny Chow

      A super-easy vegetarian curry recipe that’s rich in flavour and goodness. This hearty meal is a fabulous option for a family dinner on Meat-Free Mondays, and takes just 35 minutes from start to finish. - Claire Winstanley

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    • Lentil Bolognaise with Zucchini Noodles

      Who knew that adding soft, flavoursome lentils and swapping out regular pasta for a wholesome zucchini alternative could make this Italian family favourite taste so scrumptious? If you’re looking to tickle a vegetarian’s tastebuds then look no further.

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    • Chilli Con Carne Boloroni with Kidney Beans

      Serve your family a dish that bites back with a chilli con carne twist on Knorr’s traditional Boloroni Mince Mate. Kick up the heat with cumin, paprika and chilli powder. Balance out all that flavour with red kidney beans and sweet corn kernels.

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