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Garlic and Herb Crumbed Calamari

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.9g

Energy (kJ)

1373kJ

Energy (kcal)

328kcal

Carbohydrate incl. fibre (g)

60.2g

Carbohydrate excl. fibre (g)

57.3g

Sugar (g)

33.4g

Fibre (g)

2.9g

Fat (g)

6.4g

Saturated fat (g)

1.3g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

989mg

Salt (g)

2.47g

Vitamin A (IU)

157IU

Vitamin C (mg)

2.0mg

Calcium (mg)

31mg

Iron (mg)

2.27mg

Potassium (mg)

90mg

Total

23.6g

5493kJ

1312kcal

240.6g

229.1g

133.5g

11.5g

25.4g

5.1g

18.4g

6.9g

11.5g

0.0g

432mg

3958mg

9.89g

629IU

8.1mg

125mg

9.06mg

359mg

  • 400 g calamari rings
  • 90 ml cake flour
  • 1 Knorr Creamy garlic and Herb Potato Bake
  • 2 eggs, lightly beaten
  • 1 tbsp oil (for frying)
  • 1 cup sweet chilli sauce (to sauce)