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Garlic and rosemary flatbreads

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.2g

Energy (kJ)

880kJ

Energy (kcal)

210kcal

Carbohydrate incl. fibre (g)

39.7g

Carbohydrate excl. fibre (g)

38.6g

Sugar (g)

0.2g

Fibre (g)

1.1g

Fat (g)

3.5g

Saturated fat (g)

0.5g

Unsaturated fat (g)

2.8g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

120mg

Salt (g)

0.30g

Vitamin A (IU)

44IU

Vitamin C (mg)

0.3mg

Calcium (mg)

122mg

Iron (mg)

3.95mg

Potassium (mg)

63mg

Total

41.5g

8799kJ

2102kcal

396.9g

386.2g

1.5g

10.6g

35.2g

5.2g

27.6g

22.4g

5.1g

0.0g

0mg

1198mg

3.00g

439IU

3.3mg

1222mg

39.46mg

626mg

  • 500 ml cake flour
  • 15 ml baking powder
  • 1 sachet Knorr Creamy garlic and Herb Potato Bake
  • 15 ml Robertsons rosemary
  • 30 ml olive oil
  • 250 boiling water