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Garlic and Rosemary Roast Chicken with Creamy Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

65.5g

Energy (kJ)

3774kJ

Energy (kcal)

902kcal

Carbohydrate incl. fibre (g)

10.3g

Carbohydrate excl. fibre (g)

8.5g

Sugar (g)

4.1g

Fibre (g)

1.8g

Fat (g)

65.5g

Saturated fat (g)

20.9g

Unsaturated fat (g)

38.4g

Monounsaturated fat (g)

25.6g

Polyunsaturated fat (g)

12.8g

Trans fat (g)

1.4g

Cholesterol (mg)

274mg

Sodium (mg)

783mg

Salt (g)

1.95g

Vitamin A (IU)

5837IU

Vitamin C (mg)

23.4mg

Calcium (mg)

164mg

Iron (mg)

4.57mg

Potassium (mg)

1037mg

Total

262.1g

15094kJ

3607kcal

41.1g

34.0g

16.3g

7.1g

261.8g

83.8g

153.8g

102.4g

51.3g

5.6g

1097mg

3133mg

7.82g

23347IU

93.8mg

657mg

18.29mg

4150mg

  • 1.3 kg chicken, whole and cleaned
  • 1 Knorr Cook-in-Bag garlic and Rosemary
  • 4 bunches spinach, trimmed and cleaned
  • 30 ml margarine
  • onion, finely chopped
  • 1 clove of garlic, crushed
  • 100 g cream cheese
  • 125 ml milk
  • 1 Knorr vegetable stock pot