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Garlic Mashed Potatoes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.1g

Energy (kJ)

1050kJ

Energy (kcal)

251kcal

Carbohydrate incl. fibre (g)

38.6g

Carbohydrate excl. fibre (g)

34.4g

Sugar (g)

6.1g

Fibre (g)

4.2g

Fat (g)

8.1g

Saturated fat (g)

2.1g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

1.2g

Cholesterol (mg)

4mg

Sodium (mg)

329mg

Salt (g)

0.82g

Vitamin A (IU)

465IU

Vitamin C (mg)

37.8mg

Calcium (mg)

132mg

Iron (mg)

1.54mg

Potassium (mg)

926mg

Total

42.3g

6301kJ

1508kcal

231.8g

206.3g

36.3g

25.5g

48.8g

12.4g

33.6g

20.8g

12.8g

7.4g

25mg

1971mg

4.93g

2792IU

226.6mg

790mg

9.22mg

5558mg

  • 1.5 kg floury potatoes, peeled and chopped
  • 6 cloves garlic, crushed
  • 500 ml low fat milk
  • 1 Knorr vegetable stock pot
  • 50 g Stork margarine
  • 10 ml Robertsons Coarse Black Pepper